In order to improve our brain power, we can do some practices like playing games to having a good diet plan. In order to boost up creativity, you will need to improve your brain power. In this article, we will discuss some great foods and drinks to boost creativity and brain power. A creative mind can produce unique and innovative ideas and implement great ideas too. If you are designer or developer, you definitely need to be focused and creative in your work. Here are some healthy food and drinks to enhance creativity and mental power.
You should include sushi or seaweed chips in your diet as it contains essential elements like amino acids and tyrosine to improve cognitive abilities. They produce different neurotransmitters like dopamine which is great in improve brain functions and creativity. According to research, it is proved that tyrosine helps promote “deep thoughts” and makes your mind more creative.
Berries are very delicious to eat and a noticeable amount of tyrosine is found in berries which improve cognitive functions. Communication between brain cells is enhanced by elements exists in berries. Growth, survival and differentiation of neurons is controlled by BDNF (as essential element present in berries) to boost creative thinking.
Constant blood flow and glucose in the brain helps to think more creatively and make your mind powerful. Wonderful and delicious fruit, avocado helps to increase the blood flow in the brain and provide an essential quantity of oxygen to brain cells. Fibers present in avocados are great in reducing hunger to eat this delicious fruit to make your mind more creative.
Walnuts are the great source to supercharge your brain and to enhance your creative thinking. Neuroprotective elements such as melatonin, omega-3s, and antioxidants are packed in walnuts which help to protect your mind from brain injuries and strokes. So include walnuts in the diet to enhance your creativity and improve your brain power.
Best known brain booster called caffeine is packed in tea and its effects are immediate. A cup of good tea can keep you alter and makes you think more creatively. An important amino acid analog Theanine is present in green tea which helps in reducing stress by producing alpha waves in the brain. Caffeine is slowly released by these alpha waves to maintain creativity and productivity of your brain. There are numerous types and brands of teas available in the market and each brand have special refreshing effects on your brain. Try some best yerba mate brands of teas which are full energy and boost your creativity and mental abilities.
Flavanol is an effective nutrient found in dark chocolates and it help in dilating vessels to improve blood flow to the brain. A good amount of magnesium and caffeine is found in dark chocolates to increase the happy hormones and decrease the stress, So eat a reasonable amount dark chocolate bars to improve your brain health
Juices and Smoothies
Juices and smoothies are also great in improving your health brain as fruits are packed with great elements. Following juices and smoothies are helpful to improve your creativity and brain health:
- Beet Juice
- Carrot Juice:
- Berry Smoothies
I hope, this article will help you a lot to maintain a good diet in order to boost creativity and brain power. Thank You!